Category: Self-Care
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You Know the Difference You can feel it the moment it happens. You’re talking, and suddenly their eyes shift. Or worse, they stay locked on yours, but the light behind them is gone. They nod, but you know they’re somewhere else. In their head. Already halfway to their reply. Even if they don’t mean it…
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Burnout doesn’t just come from what people say or the tone they use. It also comes from what we think those words mean. Every day, we add our own interpretation on top of what we hear. That interpretation is shaped by our stress level, our fears, and our past experiences. And when we’re burned out,…
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You’ve heard the stories: a department wiped out overnight, hundreds of jobs gone, and a shiny new AI platform quietly rolled in to “boost efficiency.” You might even be living that story yourself. Yes, AI is replacing people. But here’s the truth no press release will say out loud: It’s not because you “couldn’t keep…
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You sat down to work… and stared blankly at the screen. Again. There are emails to answer, meetings to prep for, deadlines looming—but your brain feels like it’s buffering. Your body’s in the chair, but everything else? Nowhere near ready. And somewhere deep down, a thought slinks in: “Maybe I’m just lazy.” Or even “Maybe…
